One plant that is known for its striking red stems is ruby chard. As a gardening and landscaping expert, I have had the pleasure of growing and harvesting this beautiful vegetable in my own garden. Ruby chard, also known as Swiss chard, is a biennial plant that belongs to the beet family. While the leaves are commonly enjoyed as a leafy green, the stems of ruby chard are equally delicious and can be cooked up as a tender and flavorful vegetable.
When I first discovered that the stems of ruby chard were edible, I was pleasantly surprised. I had always focused on the vibrant, dark green leaves and never really paid much attention to the stems. But once I tried cooking them, I was hooked. The rich red color adds a pop of brightness to any dish, and the taste is slightly sweet with a hint of earthiness.
To prepare the stems, I like to separate them from the leaves and give them a good rinse under cold water. Then, I chop them into bite-sized pieces, similar to how I would prepare celery. The stems can be enjoyed raw in salads, but I find that cooking them brings out their best flavors and textures.
One of my favorite ways to cook ruby chard stems is by sautéing them. I heat a bit of olive oil in a pan and add the chopped stems, along with some minced garlic and a pinch of salt and pepper. I cook them over medium heat until they become tender, which usually takes about 5-7 minutes. The result is a delicious side dish that pairs well with a variety of main courses.
Another cooking method I enjoy is roasting the stems. I toss them in olive oil, sprinkle them with some herbs like thyme or rosemary, and spread them out on a baking sheet. I then roast them in a preheated oven at around 400°F for about 15-20 minutes, or until they are tender and slightly caramelized. The roasted ruby chard stems take on a slightly sweeter flavor and have a wonderful texture.
In addition to their culinary appeal, ruby chard stems also offer some health benefits. They are a good source of vitamins A, C, and K, as well as minerals like potassium and magnesium. The vibrant red color indicates the presence of anthocyanins, which are antioxidants that have been linked to various health benefits, including reducing inflammation and promoting heart health.
When it comes to growing ruby chard, I have found it to be a relatively easy and low-maintenance plant. It thrives in well-drained soil and prefers full sun or partial shade. Regular watering is important, especially during dry periods, to keep the plant hydrated and promote healthy growth. Ruby chard can be started from seeds or transplants, and it typically takes about 60-70 days for the plant to reach maturity.
Ruby chard is a versatile and visually stunning plant that offers more than just its leafy greens. The red stems of this plant are a delicious and nutritious addition to any meal. Whether sautéed, roasted, or enjoyed raw, ruby chard stems bring a burst of color and flavor to the table. So next time you come across this beautiful vegetable, don’t overlook the stems – give them a try and discover a new culinary delight.
