In Cincinnati, the growing season brings an abundance of fresh and delicious vegetables to enjoy. From June to October, you can find a variety of vegetables that are in season and at their peak of flavor. Let’s explore some of these seasonal vegetables and the best times to enjoy them.
1. Broccoli (June-October): Broccoli is a nutritious and versatile vegetable that thrives in the cooler months of the growing season. It is packed with vitamins and minerals and can be enjoyed steamed, roasted, or added to stir-fries and salads.
2. Cabbage (June-November): Cabbage is a hearty vegetable that can be enjoyed in a variety of dishes. From coleslaw to sautéed cabbage, this vegetable adds crunch and flavor to meals. It is in season from June to November, making it a great staple for summer and fall recipes.
3. Corn (June-August): Nothing says summer quite like fresh corn on the cob. From June to August, you can find sweet and juicy corn that is perfect for grilling, boiling, or adding to salads. Corn can be enjoyed on its own or used as an ingredient in various dishes, such as soups, salsas, and casseroles.
4. Cucumber (July-October): Cool and refreshing, cucumbers are a popular vegetable during the summer months. They are great for hydrating and can be used in salads, sandwiches, or even made into pickles. July to October is the prime time to enjoy crisp and flavorful cucumbers.
5. Green beans (July-September): Green beans are a classic summer vegetable that can be enjoyed fresh or cooked. They are tender and full of flavor when in season from July to September. Green beans can be sautéed, steamed, or added to casseroles and stir-fries.
6. Peas (June-August): Peas are a delightful addition to summer dishes. Whether you prefer sugar snap peas, snow peas, or shelling peas, you can find them in abundance from June to August. Peas can be enjoyed raw in salads, steamed as a side dish, or added to pasta and risotto.
7. Spinach (May-October): Spinach is a leafy green vegetable that is packed with nutrients. It thrives in the cooler months of the growing season, making it available from May to October. Spinach can be used in salads, sautéed as a side dish, or added to smoothies and soups for an extra boost of vitamins.
8. Zucchini (July-October): Zucchini is a versatile vegetable that is abundant during the summer months. It can be used in a variety of dishes, such as zucchini bread, grilled zucchini, or even spiralized into “zoodles” for a healthy pasta substitute. July to October is the best time to enjoy tender and flavorful zucchini.
9. Tomatoes (July-October): Tomatoes are a staple in many summer recipes. Whether you prefer juicy beefsteak tomatoes or sweet cherry tomatoes, you can find them in abundance from July to October. Tomatoes are perfect for salads, sandwiches, sauces, and salsas, adding a burst of flavor to any dish.
10. Radishes (May-October): Radishes are a crisp and peppery vegetable that adds a refreshing bite to salads and dishes. They are in season from May to October and can be enjoyed raw, roasted, or pickled. Radishes come in various colors and sizes, making them a vibrant addition to any plate.
Cincinnati offers a diverse range of seasonal vegetables throughout the year. From the crispness of cucumbers and radishes to the heartiness of cabbage and broccoli, there is something for everyone to enjoy. Taking advantage of these seasonal vegetables not only supports local farmers but also ensures that you are getting the freshest and most flavorful produce available. So, head to the farmers market or your local grocery store and indulge in the bounty of seasonal vegetables that Cincinnati has to offer.
