As a gardening and landscaping expert with over three decades of experience, I have come across numerous herbs that are not only easy to grow but also have medicinal properties. In both the Northwest and Southeast regions of North America, there are eight particular herbs that I highly recommend for gardeners looking to grow their own medicinal plants.
1. Anise Hyssop: Anise hyssop (Agastache foeniculum) is a beautiful herb that produces vibrant purple flowers and has a licorice-like scent. It is known for its soothing properties and can be used to make herbal teas or infused oils for topical use. This herb is relatively low-maintenance and thrives in both regions.
2. Borage*: Borage (Borago officinalis) is an annual herb with bright blue, star-shaped flowers. It is rich in essential fatty acids and is commonly used to relieve inflammation and promote healthy skin. Borage is self-seeding, making it easy to grow year after year.
3. Calendula: Calendula (Calendula officinalis) is a versatile herb that is known for its anti-inflammatory and antibacterial properties. It produces vibrant orange or yellow flowers and can be used to make healing salves, tinctures, or infused oils. Calendula is a hardy plant that can tolerate a wide range of growing conditions.
4. Catnip (Nepeta cataria): Catnip is well-known for its effect on cats, but it also has medicinal benefits for humans. It is often used to calm the nervous system, relieve digestive issues, and promote relaxation. Catnip is a perennial herb that grows well in both regions and can be easily propagated by cuttings.
5. Chamomile: Chamomile (Matricaria chamomilla) is a gentle herb that is often used to promote relaxation, relieve anxiety, and aid in digestion. It produces small, daisy-like flowers with a sweet, apple-like scent. Chamomile is commonly consumed as a tea and can also be used topically for its soothing properties.
6. Holy Basil: Holy basil (Ocimum tenuiflorum), also known as tulsi, is a sacred herb in Ayurvedic medicine. It has adaptogenic properties, meaning it helps the body adapt to stress and promotes overall well-being. Holy basil is a tender perennial that prefers warm climates, but it can be grown as an annual in colder regions.
7. Lemon Balm: Lemon balm (Melissa officinalis) is a delightful herb with a lemony fragrance. It is often used to calm the nerves, improve sleep, and relieve digestive issues. Lemon balm is a hardy perennial that spreads easily, so it’s important to contain its growth if desired.
8. Oregano (Origanum vulgare): Oregano is a culinary herb that also has potent medicinal properties. It contains high levels of antioxidants and has antimicrobial and anti-inflammatory benefits. Oregano is a perennial herb that can tolerate a wide range of growing conditions, making it suitable for both regions.
These eight herbs are not only easy to grow but also offer a range of medicinal benefits. Whether you’re a beginner gardener or have years of experience, incorporating these herbs into your garden can provide you with a readily available supply of natural remedies. Additionally, their beautiful foliage and flowers can add charm and fragrance to your garden space. Happy gardening!
