As a gardening and landscaping expert, I have had the pleasure of working with Moringa plants and exploring the various uses of their flowers. Moringa flowers, also known as drumstick flowers or “sahjan ke phool,” are not only beautiful but also highly versatile in the culinary world. Here, I will share with you some of the ways you can enjoy and make the most of Moringa flowers.
1. Moringa Flower Tea:
One delightful way to enjoy Moringa flowers is by making a soothing tea. To prepare Moringa flower tea, gently pluck the flowers from the stems and rinse them thoroughly. Boil water in a pot and add the flowers to it. Allow the flowers to steep for a few minutes until the water takes on a pleasant floral aroma. Strain the tea and enjoy it warm. You can add a touch of honey or lemon juice to enhance the flavor if desired.
2. Moringa Flower Fritters:
Moringa flower fritters are a popular snack in many regions, especially in Eastern India. To make these delectable fritters, create a batter using gram flour (besan), rice flour, salt, turmeric, and spices of your choice. Dip the freshly plucked Moringa flowers into the batter and deep fry them until golden brown. The result is a crispy and flavorful snack that can be enjoyed with chutney or as a side dish.
3. Moringa Flower Curry:
In some cuisines, Moringa flowers are used as a key ingredient in curries. To make a Moringa flower curry, heat oil in a pan and add mustard seeds, cumin seeds, chopped onions, and garlic. Sauté until golden brown, then add spices like turmeric, coriander, and chili powder. Next, add chopped tomatoes and cook until they soften. add the Moringa flowers and simmer until they are tender. Serve this fragrant curry with rice or bread.
4. Moringa Flower Sabzi:
Another way to use Moringa flowers is by preparing a sabzi, which is a simple stir-fry dish. Heat oil in a pan and add mustard seeds, cumin seeds, and chopped onions. Sauté until the onions turn translucent, then add ginger-garlic paste and cook for a minute. Add chopped Moringa flowers and cook until they are tender. Season with salt, turmeric, and other spices of your choice. This sabzi can be enjoyed as a side dish or mixed with rice.
5. Nutritional Benefits:
Apart from their culinary uses, Moringa flowers are also packed with nutritional benefits. They are a rich source of vitamins A and C, calcium, potassium, and protein. Incorporating Moringa flowers into your diet can help boost your immune system, support bone health, and provide antioxidant benefits.
Moringa flowers are a versatile ingredient that can be enjoyed in various forms. Whether you choose to make tea, fritters, curry, or sabzi with them, you are sure to savor their unique flavor and reap the nutritional benefits they offer. So, go ahead and explore the culinary world of Moringa flowers, and let your taste buds rejoice in their delightful presence.
