One of the best ways to utilize the St John’s wort flower is by making a tincture. This method involves steeping the flowers in alcohol for a minimum of 4 weeks to extract the medicinal compounds. Tinctures are a popular way to consume St John’s wort as they allow for easy and convenient daily dosing.
To make a St John’s wort tincture, you will need fresh or dried flowers and a high-proof alcohol such as vodka or brandy. Start by filling a clean glass jar about halfway with the flowers, making sure to remove any stems or leaves. Then, pour enough alcohol to completely cover the flowers, ensuring they are fully submerged.
Seal the jar tightly and store it in a cool, dark place for at least 4 weeks. During this time, the alcohol will extract the active compounds from the flowers, resulting in a potent tincture. It’s a good idea to shake the jar gently every few days to help with the extraction process.
After the 4 weeks have passed, strain the tincture through a fine-mesh sieve or cheesecloth to remove the plant material. You can store the tincture in a dark glass bottle or dropper bottle for easy use. It’s important to label the bottle with the date and contents for future reference.
When it comes to dosage, it’s always best to start with a small amount and gradually increase if needed. A common starting dose is 1-2 dropperfuls (about 30-60 drops) taken orally, up to three times a day. However, it’s important to consult with a healthcare professional or herbalist to determine the appropriate dosage for your specific needs.
St John’s wort tincture can be taken alone or mixed with water or juice for easier consumption. The tincture has a bitter taste, so mixing it with a flavored liquid can help mask the flavor. It’s important to note that St John’s wort can interact with certain medications, so it’s crucial to consult with a healthcare professional before starting any new herbal regimen.
Aside from tinctures, St John’s wort flowers can also be used to make infused oils, salves, or teas. Infused oils are made by steeping the flowers in a carrier oil such as olive or coconut oil for several weeks. The resulting oil can be used topically for its soothing and healing properties.
St John’s wort salves are made by combining the infused oil with beeswax to create a solid balm. This salve can be applied to minor cuts, burns, or bruises to promote healing and reduce inflammation.
Lastly, St John’s wort flowers can be dried and used to make herbal teas. Simply steep a handful of dried flowers in hot water for about 10 minutes to enjoy a calming and uplifting beverage.
St John’s wort flowers have a wide range of uses and can be made into various preparations such as tinctures, infused oils, salves, and teas. The tincture is a popular method for daily use due to its convenience and ability to extract the beneficial compounds from the plant. However, it’s always important to consult with a healthcare professional or herbalist before incorporating St John’s wort into your routine to ensure it is safe and appropriate for your specific needs.
