Yellow wax beans are a versatile and nutritious vegetable that can be enjoyed in a variety of ways. As a gardening and landscaping expert, I have grown and cooked with yellow wax beans many times, and I can tell you that they have numerous benefits for your health and taste delicious too.
One of the main benefits of yellow wax beans is their low calorie content. If you are watching your weight or trying to maintain a healthy diet, yellow wax beans are a great choice. They are low in calories, with about 40 calories per cup, making them a filling and satisfying option without adding excessive calories to your meal.
Another benefit of yellow wax beans is their high fiber content. Fiber is essential for maintaining a healthy digestive system and can help prevent constipation and promote regular bowel movements. Yellow wax beans provide about 4 grams of fiber per cup, which is about 16% of your daily recommended intake. This can contribute to heart health and lower the risk of certain diseases, such as diabetes and colorectal cancer.
In addition to being low in calories and high in fiber, yellow wax beans are also a good source of vitamins and minerals. They are rich in vitamin C, which is important for immune function and collagen production. Yellow wax beans also contain vitamin K, which is essential for blood clotting and bone health, as well as folate, which is important for cell division and DNA synthesis.
When selecting yellow wax beans, it’s important to choose beans that have good color and are fresh. Look for beans that are a vibrant yellow color and avoid any that are dull or discolored. The beans should also snap easily when bent, indicating that they are fresh and crisp. If fresh yellow wax beans are not available, you can also find them in the canned vegetable aisle of your local grocery store.
In terms of cooking, yellow wax beans can be prepared in a variety of ways. They can be steamed, boiled, sautéed, or even roasted. One of my personal favorite ways to enjoy yellow wax beans is to lightly steam them and then toss them with a little olive oil, lemon juice, and garlic for a simple and delicious side dish. They can also be added to soups, stews, or stir-fries for added flavor and nutrition.
Yellow wax beans are a nutritious and delicious vegetable that can be enjoyed in a variety of ways. They are low in calories, high in fiber, and packed with vitamins and minerals. Whether you grow them in your garden or find them in the grocery store, yellow wax beans are a great addition to your diet for heart and digestive health.
