Yellow eye beans, also known as Maine yellow eye beans, are a variety of beans that belong to the Phaseolus vulgaris species, which includes other popular beans like kidney beans and pinto beans. These beans have an attractive ivory color with small mustard-colored markings surrounding the “eye” on the inner seam of the bean. The shape of yellow eye beans is oval, and they typically measure about half an inch in size.
One of the distinguishing characteristics of yellow eye beans is their mild flavor, which is almost sweet. This makes them a versatile ingredient that can be used in a variety of dishes. Their texture is mealy, which means they have a slightly coarse and granular consistency when cooked.
In my own experience with yellow eye beans, I have found them to be a delightful addition to soups, stews, and salads. Their creamy texture adds a nice contrast to the overall dish. I have also cooked them as a standalone side dish, simply seasoned with salt, pepper, and a drizzle of olive oil. This allows the natural flavors of the beans to shine through.
Yellow eye beans are a nutritious choice as well. Like other beans, they are an excellent source of plant-based protein and dietary fiber. They also contain important minerals such as iron, potassium, and magnesium. Including yellow eye beans in your diet can contribute to a well-rounded and balanced nutrition plan.
When it comes to growing yellow eye beans, they can be cultivated in a similar manner to other bean varieties. They thrive in full sun and well-drained soil. Yellow eye beans are typically sown directly into the ground after the danger of frost has passed, once the soil temperature has warmed up. They require regular watering, especially during dry spells, to ensure healthy growth. It is also important to provide some support for the plants, such as trellises or stakes, as they can grow tall and benefit from vertical support.
In terms of cooking yellow eye beans, it is recommended to soak them overnight before cooking to help soften their texture and reduce cooking time. They can then be boiled or simmered until tender. Yellow eye beans can be used in a variety of recipes, including soups, stews, casseroles, and even baked goods like bean cakes or brownies.
Yellow eye beans are a versatile and nutritious variety of beans that offer a mild and slightly sweet flavor. Their mealy texture adds a unique element to dishes, and they can be used in various recipes. Whether you are a fan of beans or looking to expand your culinary repertoire, yellow eye beans are definitely worth a try.
