Purple millet, also known as finger millet or ragi, is indeed edible and has been consumed by various cultures for centuries. The seeds of purple millet are highly nutritious and can be incorporated into a variety of dishes.
One of the simplest ways to consume purple millet is by eating the seeds raw. They have a slightly nutty flavor and a crunchy texture, making them a great addition to salads or as a topping for yogurt or cereal. Raw purple millet seeds can also be soaked in water or milk overnight to soften them before eating.
If you prefer a cooked option, purple millet seeds can be ground into a flour and used in baking. The flour can be used to make breads, cakes, cookies, and other baked goods. It can be mixed with other flours such as wheat or rice flour to create a unique blend of flavors and textures.
Roasting purple millet seeds brings out a toasty flavor and adds a pleasant crunch. Simply spread the seeds on a baking sheet and roast them in the oven until they turn golden brown. Roasted purple millet seeds can be enjoyed as a snack on their own or used as a topping for soups, salads, or desserts.
Another way to incorporate purple millet into your diet is by steaming the seeds and using them in porridges or as a base for fermented foods. In some cultures, purple millet is fermented to make a traditional beverage called “kefir” or “ogiri”. This fermented beverage is not only delicious but also provides beneficial bacteria for gut health.
Purple millet seeds are versatile and can be enjoyed in a variety of ways. Whether you choose to eat them raw, ground into flour, roasted, or steamed, they offer a nutritious and flavorful addition to your meals. So go ahead and explore the culinary possibilities of purple millet in your kitchen!
