Puha is not the same as milk thistle. Puha, also known as sow thistle or milk thistle, is a different plant altogether. While both plants are part of the Asteraceae family, they have distinct characteristics and uses.
Puha, also spelled as puwha, is a common name for several species of edible plants in New Zealand, including Sonchus oleraceus and Sonchus asper. These plants are typically considered weeds by many people, but they actually have a rich history of culinary and medicinal use.
The leaves of puha are dark green and have a slightly bitter taste. They can be eaten raw in salads or cooked as a vegetable. In Maori cuisine, puha is often used in traditional dishes like boil-up, a hearty stew made with meat, vegetables, and dumplings. It is also used in soups, stir-fries, or even as a topping for pizza. The young shoots and flower buds of puha can also be consumed.
In addition to its culinary uses, puha is valued for its medicinal properties. It is rich in vitamins A and C, as well as minerals like calcium and iron. Puha has been used traditionally to treat various ailments, including digestive issues, liver problems, and skin conditions. It is believed to have diuretic, detoxifying, and anti-inflammatory properties.
On the other hand, milk thistle (Silybum marianum) is a different plant that is also commonly referred to as “milk thistle.” It is native to the Mediterranean region but has spread to other parts of the world. Milk thistle is known for its distinctive purple flowers and spiky leaves with white veins.
Milk thistle has a long history of medicinal use and is primarily known for its liver-protective properties. The active compound in milk thistle, silymarin, has antioxidant and anti-inflammatory effects that can help promote liver health and support detoxification processes. Milk thistle supplements are often taken to support liver function and to help with conditions like fatty liver disease and hepatitis.
While both puha and milk thistle have medicinal uses, they are different plants with distinct properties and benefits. It’s important not to confuse the two and to use them appropriately for their intended purposes.
Puha, also known as sow thistle or milk thistle, is a valuable plant with both culinary and medicinal uses. It is not the same as milk thistle (Silybum marianum), which is a separate plant known for its liver-protective properties. Understanding the differences between these plants can help us appreciate the unique benefits they offer and incorporate them into our diets and healthcare practices.
