When it comes to mowing the lawn, many of us view it as a chore that needs to be done to keep our yard looking neat and tidy. However, mowing the lawn can actually provide a great opportunity for some physical activity and calorie burning. So, how many calories are burned when you’re out there pushing that lawn mower?
According to research from Harvard Health Publishing, the number of calories burned while mowing the lawn can vary based on a few different factors. For instance, the weight of the individual doing the mowing can impact the calorie burn. A person weighing 155 pounds who opts for a traditional hand mower can expect to burn around 205 calories in just 30 minutes of mowing.
If you’re on the heavier side at 185 pounds, the energy expenditure increases, and you can expect to burn around 244 calories in that same 30-minute time frame while using a manual mower. This means that the more you weigh, the more calories you are likely to burn while mowing the lawn.
Now, what if you choose to make the mowing process a bit easier by using a power mower? Well, if you weigh 155 pounds and opt for a power mower, you’ll still be burning calories, but at a slightly lower rate. In this case, you can expect to burn approximately 167 calories in that same 30-minute time span.
It’s important to note that these calorie estimates are just that – estimates. The actual number of calories burned can vary based on factors such as the intensity at which you mow, the type of terrain in your yard, and even your own individual metabolism. So, while these numbers can give you a general idea, the actual calorie burn for you personally may be different.
Additionally, the act of mowing the lawn is not only a great way to burn calories but also a form of physical exercise that can help improve your overall fitness levels. The repetitive pushing and walking motions engage muscles in your arms, legs, and core, providing a full-body workout that can help strengthen and tone your muscles.
Engaging in outdoor activities like mowing the lawn can also have mental health benefits. Spending time in nature and getting some fresh air and sunlight can help reduce stress, improve mood, and boost overall mental well-being. So, the next time you see your grass getting a bit long, consider it an opportunity not just to tidy up your yard but also to get some exercise and fresh air.
In conclusion, the number of calories burned while mowing the lawn varies based on factors such as weight, the type of mower used, and personal metabolism. On average, a 155-pound individual can burn around 205 calories with a hand mower, while a power mower may result in burning around 167 calories in 30 minutes. So, next time you’re mowing the lawn, take advantage of the opportunity to get some physical activity in while sprucing up your yard.
