To use dried bee balm leaves, you’ll need about 1 tablespoon of chopped or crumbled flowers and leaves. Place the herb in a cup or jar, and then pour 6 to 8 ounces of simmering hot water over it. It’s important to cover the cup or jar with a saucer to trap the steam and allow the herb to steep properly.
Let the herb steep for about 5 to 10 minutes. This will allow the hot water to extract the beneficial properties from the dried bee balm leaves. During this time, you can enjoy the wonderful aroma that fills the air as the tea infuses.
Once the steeping time is up, it’s time to strain the tea. You can use a fine mesh strainer or a tea infuser to separate the liquid from the herb. Gently pour the tea into another cup or mug, leaving behind the bee balm leaves.
Now, you have a delicious and soothing bee balm tea ready to sip! This herbal tea can be particularly beneficial for soothing sore throats and relieving symptoms of colds. Its natural antimicrobial properties can help fight off infections and boost the immune system.
When sipping on bee balm tea, take your time to fully appreciate its flavor and effects. You can drink it warm or let it cool down for a refreshing iced tea option. If desired, you can add a touch of honey or lemon to enhance the taste.
Personal Experience: I remember the first time I tried bee balm tea made from dried leaves. I had been battling a stubborn cold, and a friend recommended this herbal remedy. I followed the steps mentioned above and found the aroma and taste of the tea to be delightful. It provided soothing relief for my sore throat and helped me feel more refreshed. Since then, I’ve kept dried bee balm leaves on hand for whenever I need a natural remedy for respiratory issues.
