To make a delicious cup of olive leaf tea, you’ll need two tablespoons of dried olive tea leaves and 8 ounces of slightly cooled boiled water. Here’s a step-by-step guide:
1. Boil the water: Start by bringing the water to a boil. Once it reaches the boiling point, let it cool down for a few minutes until it’s slightly cooled but still hot.
2. Measure the olive tea leaves: Take two tablespoons of dried olive tea leaves and place them in a tea strainer or infuser. If you don’t have a strainer or infuser, you can use a small mesh sieve or even a coffee filter.
3. Steep the leaves: Place the tea strainer or infuser with the olive tea leaves into a cup or mug. Pour the slightly cooled boiled water over the leaves, ensuring they are fully submerged. Let the leaves steep for about 10 minutes to allow the flavors to infuse into the water.
4. Drain the leaves: After the steeping time, carefully remove the tea strainer or infuser from the cup, making sure to drain as much liquid from the leaves as possible. You can gently press on the leaves with a spoon to extract any remaining tea.
5. Sweeten if desired: If you prefer a sweeter taste, you can add honey or any other sweetener of your choice to the tea. Stir well to incorporate the sweetness evenly.
6. Enjoy your olive leaf tea: Your olive leaf tea is now ready to be enjoyed. Take a moment to savor the aroma and taste as you sip on this soothing and flavorful beverage.
Personal tip: I love having a cup of olive leaf tea in the afternoon as a relaxing and refreshing pick-me-up. The earthy and slightly herbal flavor of the tea is incredibly soothing to me, especially when I want to unwind after a long day. Sometimes, I like to add a squeeze of lemon juice to brighten up the flavors even more.
Health benefits of olive leaf tea:
– Rich in antioxidants: Olive leaf tea contains powerful antioxidants that help protect the body against free radicals and oxidative stress.
– Supports immune health: The tea is believed to have immune-boosting properties, which can help strengthen the body’s defenses against common illnesses.
– Anti-inflammatory properties: Olive leaf tea may help reduce inflammation in the body, contributing to overall well-being.
– Supports cardiovascular health: Some studies suggest that olive leaf tea may help lower blood pressure and improve heart health.
– Digestive aid: Drinking olive leaf tea can promote healthy digestion and alleviate digestive issues such as bloating and indigestion.
Important note: While olive leaf tea is generally safe for most people, it’s always a good idea to consult with a healthcare professional before adding it to your routine, especially if you have any underlying health conditions or are taking medication.
