When it comes to the versatile and delicious lantern fruit, also known as physalis, there are several ways to enjoy this unique fruit. Whether you prefer to eat it raw, cooked, or transformed into jams or jellies, there are countless options to satisfy your taste buds.
1. Raw: Eating physalis raw is a popular choice for many fruit enthusiasts. To eat a lantern fruit raw, start by gently removing the papery husk that surrounds the fruit. Once the husk is removed, you will find a round, orange fruit enclosed in a delicate and translucent membrane. Pop the fruit into your mouth and enjoy its sweet and tangy flavor. The texture is slightly firm with a burst of juiciness when you bite into it. You can eat physalis on its own as a snack, or add it to fruit salads for an extra zing.
2. Cooked: Cooking physalis can enhance its flavors and add a unique twist to various dishes. One popular method is to roast or grill the fruit. Simply remove the husks and place the fruits on a baking sheet or grill. Drizzle them with a bit of olive oil and sprinkle some salt and pepper for seasoning. Roast or grill the physalis for about 5-7 minutes until they become slightly tender and caramelized. The heat intensifies their sweetness and adds a delightful smoky note. These roasted or grilled lantern fruits can be enjoyed as a side dish, added to salads, or served alongside grilled meats for a tangy and vibrant accompaniment.
3. Jams and jellies: Another fantastic way to enjoy physalis is by turning it into jams or jellies. The natural pectin content in the fruit makes it easy to create a thick and luscious spread. To make physalis jam or jelly, start by removing the husks and rinsing the fruits under cold water. Place the fruits in a saucepan and add a small amount of water. Simmer the physalis over medium heat until they become soft and mushy. At this point, you can either leave the fruit as is for a chunky jam or strain it through a sieve for a smoother texture. Add sugar to taste and continue cooking until the mixture thickens. Pour the jam or jelly into sterilized jars and let them cool before sealing. Enjoy this delightful spread on toast, scones, or even as a filling for cakes and pastries.
In addition to its versatility and deliciousness, physalis offers numerous health benefits. It is rich in vitamin C, antioxidants, and other essential nutrients. These properties help boost your immune system, promote healthy skin, and protect against harmful free radicals. Physalis is also known for its anti-inflammatory properties, making it a great addition to a balanced diet.
The lantern fruit, or physalis, is a delightful fruit that can be enjoyed in various ways. Whether you prefer to eat it raw, cooked, or transformed into jams and jellies, the possibilities are endless. Experiment with different cooking methods and recipes to discover your favorite way to savor this versatile and nutritious fruit. So go ahead, indulge in the sweet and tangy flavors of physalis and reap its many health benefits.
