Trader Joe’s does sell pea shoots. In fact, they offer organic pea shoots in their produce section. Pea shoots are the young, tender leaves and vines of pea plants. They are often used in salads, stir-fries, and as a garnish. Pea shoots have gained popularity in recent years due to their delicate flavor and crisp texture.
I personally enjoy growing pea shoots in my own garden. They are relatively easy to cultivate and can be harvested within a few weeks of planting. I find that they add a fresh and vibrant touch to my meals, and they are packed with nutritional benefits.
One cup of Trader Joe’s Organic Pea Shoots contains 6g of total carbohydrates and 4g of net carbs. Net carbs are the total carbs minus the fiber content, which means that pea shoots are relatively low in carbs. This makes them a suitable choice for those following a low-carb or ketogenic diet.
In terms of macronutrients, pea shoots are quite low in fat, with Trader Joe’s organic variety containing 0g of fat. However, they do provide a moderate amount of protein, with 2g per cup. This makes them a good option for vegetarians or vegans looking to increase their protein intake.
Additionally, pea shoots are low in calories, with Trader Joe’s Organic Pea Shoots containing only 30 calories per cup. This makes them a great choice for those looking to add volume and nutrients to their meals without adding excessive calories.
I appreciate that Trader Joe’s offers organic pea shoots. Organic produce is cultivated without the use of synthetic pesticides or fertilizers, which can be beneficial for both our health and the environment. By choosing organic pea shoots, we can support sustainable farming practices and reduce our exposure to harmful chemicals.
Trader Joe’s Organic Pea Shoots are a nutritious and versatile option for adding a fresh and vibrant touch to your meals. Whether you’re looking for a low-carb option, a plant-based source of protein, or simply want to enjoy the delicate flavor of pea shoots, Trader Joe’s has you covered.
