Vietnamese cilantro, also known as Vietnamese coriander or rau răm, is indeed edible and commonly used in Southeast Asian cuisine. Its leaves have a similar taste to the cilantro typically grown in America, but with a slightly spicier and more peppery flavor. This herb adds a refreshing and vibrant element to dishes and is a popular ingredient in salads, soups, stir-fries, and curries.
The leaves of Vietnamese cilantro can be eaten raw or cooked, depending on personal preference and the dish being prepared. When using it in salads, you can simply chop the leaves and toss them in with other greens and veggies. The herb adds a unique and aromatic touch to the overall flavor profile of the salad.
In cooked dishes, Vietnamese cilantro can be added towards the end of the cooking process to preserve its fresh and vibrant taste. It pairs well with seafood, chicken, and pork, and can be used in stir-fries, curries, and noodle dishes. The leaves can also be used as a garnish to enhance the presentation and add a burst of flavor.
It’s important to note that Vietnamese cilantro should be used sparingly, as its intense flavor can overpower other ingredients if used in excess. Start with small amounts and adjust according to taste.
In addition to its culinary uses, Vietnamese cilantro also offers some health benefits. Like traditional cilantro, it is rich in antioxidants and has antibacterial properties. It is also believed to have anti-inflammatory and digestive benefits.
Now, let’s talk about growing Vietnamese cilantro. This herb is relatively easy to grow, especially in warm and humid climates. It thrives in full sun or partial shade and prefers well-drained soil. Here are some tips to help you successfully grow Vietnamese cilantro:
1. Planting: You can start by purchasing Vietnamese cilantro plants from a local nursery or propagating them from cuttings or seeds. If starting from seeds, sow them in pots or directly in the ground, keeping a distance of about 6-8 inches between each plant. The seeds should be lightly covered with soil and watered regularly to keep the soil moist.
2. Watering: Vietnamese cilantro prefers consistently moist soil, so regular watering is important. However, be careful not to overwater, as excessive moisture can lead to root rot. Aim to keep the soil evenly moist, but not waterlogged.
3. Harvesting: You can start harvesting the leaves once the plant reaches a height of around 6-8 inches. Harvesting the leaves regularly promotes growth and encourages the plant to produce more foliage. Simply cut the leaves from the stems, leaving a few inches of the stem intact to allow for regrowth.
4. Pruning: Regular pruning helps to promote bushier growth and prevent the plant from becoming leggy. Trim back any long or straggly stems to maintain a compact and healthy plant.
5. Pests and diseases: Vietnamese cilantro is generally resistant to most pests and diseases. However, it’s still important to keep an eye out for common garden pests like aphids, snails, and slugs. If you notice any infestations, you can use organic pest control methods or natural remedies to address the issue.
Vietnamese cilantro is indeed edible and offers a unique and flavorful addition to various dishes. It can be eaten raw or cooked, and its leaves bring a refreshing taste to salads, soups, stir-fries, and curries. Growing Vietnamese cilantro is relatively easy, as it thrives in warm and humid climates. By following the tips mentioned above, you can enjoy a fresh and abundant supply of this culinary herb in your own garden.
