You can definitely eat the skin of opo squash. Similar to other types of squash, such as zucchini and cucumber, the green outer skin of opo squash is completely edible and does not need to be removed before consumption. This is great news because it saves time and effort in the kitchen!
The skin of opo squash is thin and tender, making it easy to eat and enjoy. It adds a nice crunch and texture to dishes, especially when cooked properly. Whether you’re sautéing, stir-frying, or baking opo squash, there’s no need to peel it. Just make sure to give it a good wash before using it to remove any dirt or debris.
In addition to being edible, the skin of opo squash also contains valuable nutrients. It is a good source of dietary fiber, which can aid in digestion and promote a healthy digestive system. The skin also contains vitamins and minerals, such as vitamin C and potassium, which are important for overall health and well-being. By keeping the skin on, you can maximize the nutritional benefits of opo squash.
When it comes to storing opo squash, it is best to keep it in a cool and dry place. Ideally, it should be stored at room temperature in a well-ventilated area. Avoid storing it in the refrigerator, as the cold temperature can cause the squash to spoil faster. If stored properly, opo squash can last for two to three weeks, allowing you to enjoy it over an extended period of time.
Personal Experience: I have grown opo squash in my garden for several years now, and I always enjoy eating the skin along with the flesh. It adds a lovely green color to dishes and provides a pleasant crunch. I have found that the skin becomes even more tender and delicious when cooked, so I make sure not to remove it. The squash also keeps well in a cool and dry storage area, allowing me to enjoy it for an extended period of time.
The skin of opo squash is completely edible and does not need to be removed. It is thin, tender, and adds a nice crunch to dishes. It is also a good source of dietary fiber, vitamins, and minerals. When storing opo squash, keep it in a cool and dry place for optimal freshness. Enjoy the versatility and nutritional benefits of opo squash by including the skin in your recipes!
