Sugar beets can definitely be cooked and eaten! In fact, they can be quite delicious and versatile in the kitchen. If you have some sugar beets from your garden or if you happen to come across them at a farmer’s market, don’t hesitate to give them a try.
To cook sugar beets, start by washing them thoroughly to remove any dirt or debris. Then, trim off the tops and bottoms of the beets. Some people prefer to peel the beets before cooking, but it’s not necessary. The skin of the beet is edible and can add a nice earthy flavor to the dish.
Once your beets are prepped, you have a few options for cooking them. One simple method is to boil them in water until they are tender. This usually takes about 30-45 minutes, depending on the size of the beets. You can test for doneness by inserting a fork or knife into the beet – it should go in easily without much resistance.
After the beets are cooked, you can enjoy them as is, similar to boiled potatoes. They have a slightly sweet and earthy taste that is quite pleasant. However, if you want to get a bit more creative, there are several other ways to enjoy cooked sugar beets.
One popular option is to mash the cooked beets with other root vegetables, such as potatoes, turnips, or carrots. This creates a colorful and flavorful side dish that pairs well with roasted meats or grilled vegetables. Simply peel and chop the additional vegetables, boil them along with the beets, and then mash them together with butter, salt, and pepper.
Another way to use cooked sugar beets is to boil them a second time with fresh water. This extracts even more sweetness from the beets and creates a syrup or sugar solution. You can use this syrup to sweeten drinks or desserts, or even preserve fruits and vegetables. It’s a great way to make the most of your sugar beet harvest and reduce waste.
If you find yourself with an abundance of cooked sugar beets, you can also freeze them for later use. Simply let them cool completely, then transfer them to airtight containers or freezer bags. They will keep well in the freezer for several months, allowing you to enjoy the taste of fresh sugar beets all year round.
Sugar beets are not only a great source of natural sweetness but also a versatile ingredient in the kitchen. Whether you choose to cook them on their own, combine them with other root vegetables, extract their syrup, or freeze them for later, sugar beets can be enjoyed in a variety of delicious ways. So go ahead and give them a try – you won’t be disappointed!
