I am a gardening and landscaping expert, and I would be happy to provide a detailed answer to your question: Are pumpkin seeds and pepitas the same thing?
Technically speaking, pumpkin seeds and pepitas are indeed the same thing, as they both refer to the edible seeds found inside a pumpkin. However, there is a slight difference in terminology and usage.
When we refer to pumpkin seeds, we are generally talking about the seeds that still have their outer shell intact. These seeds are typically larger and have a harder outer shell. They are commonly used for roasting and snacking, as well as for culinary purposes in various recipes.
On the other hand, when we use the term “pepitas,” we are referring specifically to the inner seed of a pumpkin without the shell. Pepitas are obtained from specific varieties of pumpkins, often referred to as hulless or naked-seeded pumpkins. These pumpkin varieties have thinner skins, allowing for easier removal of the shell. The resulting pepitas are smaller, greenish in color, and have a delicate, nutty flavor.
One popular variety of pumpkin that is commonly used for obtaining pepitas is the Lady Godiva pumpkin. This particular pumpkin variety is known for its hulless seeds, making the extraction process easier and more efficient. Lady Godiva pumpkins are prized for their delicious and nutritious pepitas, which are often used in cooking, baking, and as a topping for salads and other dishes.
In terms of culinary usage, both pumpkin seeds and pepitas can be used interchangeably in recipes that call for them. However, it’s important to note that the texture and flavor of pumpkin seeds with the shell intact may differ slightly from pepitas. The shell of pumpkin seeds adds a bit of crunch and a different taste to dishes, while pepitas are more tender and have a distinct flavor profile.
To summarize, while pumpkin seeds and pepitas are technically the same thing, the term “pumpkin seeds” refers to seeds with the shell intact, while “pepitas” specifically refers to the inner seed without the shell. Pepitas are typically obtained from hulless pumpkin varieties like Lady Godiva, which have thinner skins and make the extraction process easier. Both pumpkin seeds and pepitas can be used in various culinary applications, with slight differences in texture and flavor.
