When you visit the grocery store, you will typically find fresh bunched spinach available for purchase. This type of spinach is known as savoy spinach. Savoy spinach has crinkled or curly leaves, which give it a unique appearance compared to other leafy greens. The texture of savoy spinach leaves is slightly more delicate and tender than flat-leaf spinach.
Savoy spinach is a popular choice among consumers due to its versatility in cooking. Its tender leaves are great for raw salads, sautéing, steaming, or adding to soups and stews. The crinkled leaves also help to retain sauces and seasonings, making it a flavorful addition to various dishes.
One of the advantages of savoy spinach is its ability to grow in a wide range of climates. It is a hardy vegetable that can withstand cooler temperatures, making it available fresh all year round. This means you can enjoy the benefits of fresh, nutritious spinach regardless of the season.
In addition to savoy spinach, another type of spinach commonly available is flat-leaf spinach. Flat-leaf spinach has smooth, broad leaves and is often preferred for culinary uses. It is commonly used in recipes like spinach salads, stir-fries, and as a topping for pizzas and sandwiches.
When it comes to choosing between savoy and flat-leaf spinach, it often comes down to personal preference. Some people find the crinkled leaves of savoy spinach more appealing, while others prefer the smoother texture of flat-leaf spinach. Both types offer similar nutritional benefits, including being high in vitamins A, C, and K, as well as iron and fiber.
When selecting spinach at the grocery store, look for bunches with vibrant, dark green leaves. Avoid any bunches that appear wilted, yellowed, or have signs of damage. Fresh spinach should have a crisp texture and a slightly earthy aroma.
To store fresh spinach, remove any bands or ties around the bunch and place it in a plastic bag with a paper towel to absorb excess moisture. Store it in the refrigerator for up to a week, but it is best to consume it as soon as possible for optimal freshness.
The type of spinach commonly found at the grocery store is savoy spinach. Its crinkled leaves and tender texture make it a versatile and flavorful choice for various cooking methods. Flat-leaf spinach is another option available, which has smooth leaves and is often used in salads and stir-fries. Regardless of the type you choose, spinach is a nutritious leafy green that can be enjoyed year-round.
