Upland creasy greens, also known by various other names such as Early Winter Cress or Belle Isle Cress, are a delightful and cherished addition to the Southern Appalachian cuisine. These greens hold a special place in the hearts of many gardeners and foragers, as they are one of the first edible plants to emerge in the spring, signifying the arrival of a new growing season.
I first discovered upland creasy greens during a foraging expedition in the Appalachian Mountains. As I walked through the forest, I noticed these vibrant green leaves peeking out from the forest floor, beckoning me to take a closer look. Intrigued by their appearance, I decided to try them out in my own garden.
Upland creasy greens belong to the Brassicaceae family, which also includes other beloved greens such as kale, collard greens, and mustard greens. These leafy greens possess a unique flavor profile that is both peppery and slightly bitter, making them a perfect addition to salads, sautés, or even soups.
One of the reasons why upland creasy greens are highly sought after is their ability to withstand colder temperatures. As their alternative name suggests, Early Winter Cress, they can be harvested in late fall or early winter when many other greens have already withered away. This resilience allows for a longer harvesting period, providing a fresh and nutritious option during the colder months.
In terms of cultivation, upland creasy greens are relatively easy to grow. They prefer well-drained soil with a slightly acidic pH level. These greens thrive in partial shade to full sun, making them a versatile addition to any garden. Sowing the seeds directly into the garden bed in early spring will yield a bountiful harvest within a few weeks.
While upland creasy greens are undoubtedly delicious, they also offer a plethora of health benefits. Like other members of the Brassicaceae family, they are packed with essential vitamins and minerals, including vitamin C, vitamin K, and folate. Additionally, they are a great source of antioxidants, which help protect the body against harmful free radicals.
For those interested in incorporating upland creasy greens into their diet, there are numerous ways to enjoy these delightful greens. Here are a few ideas:
1. Fresh in salads: Harvest young leaves and add them to your favorite salad mix for a peppery kick.
2. Sautéed: Heat up a pan with some olive oil or butter, toss in the upland creasy greens, and cook until wilted. Add some minced garlic or a squeeze of lemon juice for extra flavor.
3. Blanched and frozen: If you have an abundance of upland creasy greens, blanch them in boiling water for a minute or two, then transfer them to an ice bath. Once cooled, squeeze out excess water, and freeze them in portioned bags for later use.
4. Stir-fried: Add upland creasy greens to your stir-fries along with other vegetables and protein for a nutritious and flavorful meal.
5. Soup or stew: Incorporate upland creasy greens into your favorite soup or stew recipe for added texture and flavor.
Upland creasy greens, with their early emergence in spring and their ability to withstand colder temperatures, are a cherished and versatile addition to Southern Appalachian cuisine. Whether enjoyed fresh in salads, sautéed as a side dish, or incorporated into various other recipes, these greens offer a unique and delightful culinary experience. So, if you have the opportunity to grow or forage for upland creasy greens, I highly recommend giving them a try.
