The nutritional value of Chicken of the Woods mushroom is quite impressive. These mushrooms are not only delicious but also packed with essential nutrients that can benefit your health. Let’s dive into the specifics!
Firstly, in terms of calories, 100g of Chicken of the Woods mushrooms only contain 33 calories. This is great news for those who are watching their calorie intake or trying to maintain a healthy weight. You can enjoy these mushrooms guilt-free!
Moving on to carbohydrates, Chicken of the Woods mushrooms provide 6g per 100g serving. Carbs are an important energy source for our bodies, and these mushrooms offer a moderate amount. Additionally, 3g of fiber is present in every 100g serving of Chicken of the Woods mushrooms. Fiber is crucial for maintaining a healthy digestive system and can help prevent constipation.
Protein is another nutrient that Chicken of the Woods mushrooms excel in. With 14g of protein per 100g serving, these mushrooms are an excellent plant-based source of this essential macronutrient. Protein is crucial for building and repairing tissues, supporting immune function, and maintaining overall health.
Regarding fat content, Chicken of the Woods mushrooms are quite low, with only 1g of fat per 100g serving. This makes them a great option for those looking to reduce their fat intake or follow a low-fat diet.
Now let’s talk about the vitamins and minerals found in Chicken of the Woods mushrooms. They are a good source of potassium, providing 150mg per 100g serving. Potassium is an important mineral that helps regulate blood pressure, maintain proper heart function, and support muscle contractions.
In terms of vitamins, Chicken of the Woods mushrooms offer a significant amount of Vitamin C. With 10% of the daily recommended intake per 100g serving, these mushrooms can contribute to a strong immune system, collagen production, and antioxidant protection.
Additionally, Chicken of the Woods mushrooms provide 5% of the daily recommended intake of Vitamin A. Vitamin A is essential for maintaining healthy vision, supporting the immune system, and promoting proper cell growth and development.
Chicken of the Woods mushrooms are not only a tasty addition to your meals but also a nutritional powerhouse. With a low calorie and fat content, along with a good amount of protein, fiber, potassium, and vitamins C and A, these mushrooms offer a range of health benefits. Incorporating Chicken of the Woods mushrooms into your diet can be a great way to boost your nutrient intake and support overall well-being.
