As a gardening and landscaping expert, I have had the opportunity to grow and harvest various types of beans, including wax beans. When it comes to the nutritional value of canned wax beans, there are a few key factors to consider.
Firstly, it’s important to note that the nutritional content may vary slightly depending on the brand and preparation method of the canned wax beans. However, I will provide you with a general overview based on the average values.
In a 0.5 cup serving of canned wax beans (yellow beans) that has been drained and is low in sodium, you can expect to find approximately 3.4 grams of total carbohydrates. This carb content includes both dietary fiber and sugar. However, when considering the impact on blood sugar levels, it is more useful to focus on the net carb value, which is the total carbs minus the fiber content.
In the case of canned wax beans, the net carb content is approximately 2.4 grams per 0.5 cup serving. This relatively low net carb value makes them a suitable option for individuals following low-carb or ketogenic diets.
Moving on to the fat content, canned wax beans have a negligible amount of fat, with only 0.1 gram per serving. This makes them a low-fat food choice, which can be beneficial for individuals seeking to maintain a low-fat diet or those watching their calorie intake.
Speaking of calories, a serving of canned wax beans provides approximately 15 calories. This low-calorie content makes them a favorable addition to meals for those aiming to manage their weight or simply reduce calorie intake.
In terms of protein, canned wax beans offer a modest amount, with around 0.9 grams per serving. While this protein content may not be significant, it can still contribute to overall protein intake, especially when combined with other protein-rich foods.
Additionally, wax beans are a good source of vitamins and minerals. They contain essential nutrients such as vitamin C, vitamin K, folate, and manganese. These vitamins and minerals play a vital role in supporting overall health and wellbeing.
To summarize the nutritional value of canned wax beans:
– 0.5 cup serving contains 3.4 grams of total carbs, with 2.4 grams of net carbs.
– Fat content is minimal, with only 0.1 gram per serving.
– Provides approximately 15 calories.
– Contains around 0.9 grams of protein.
– Good source of vitamins and minerals such as vitamin C, vitamin K, folate, and manganese.
In my personal experience, I have found that canned wax beans can be a convenient and nutritious addition to meals. They can be easily incorporated into salads, stir-fries, or even enjoyed as a side dish. Their mild flavor and tender texture make them appealing to many palates.
I hope this detailed explanation of the nutritional value of canned wax beans has provided you with the information you were seeking. Remember to consider the specific brand and preparation method when assessing the exact nutritional content of the canned wax beans you have on hand.
