The English name for egg fruit is canistel. Canistel belongs to the Sapotaceae family, which also includes other fruits like sapodilla. It is a small tree that is cultivated for its delicious and edible fruits. The fruit is often referred to as yellow sapote due to its vibrant yellow color.
I have had the pleasure of growing canistel in my own garden, and I must say, it is a delightful addition to any landscape. The tree itself is quite attractive, with its glossy, dark green leaves and a compact, bushy growth habit. It can reach a height of about 20 feet and has a spreading canopy that provides shade and adds beauty to the surroundings.
The canistel fruit is the main highlight of this tree. It is oval in shape, resembling an egg, hence the name “egg fruit.” The fruit has a smooth, thin skin that is pale yellow when ripe. When you cut it open, you will find a vibrant yellow flesh that is creamy and custard-like in texture. The flavor is sweet and mildly tangy, similar to a blend of sweet potato and pumpkin with a hint of apricot. It is truly a unique taste that is hard to compare to any other fruit.
One of the great things about canistel is its versatility in the kitchen. The fruit can be eaten fresh, either on its own or added to fruit salads. It can also be used in various culinary creations, such as pies, puddings, ice creams, and even smoothies. Personally, I enjoy adding canistel to my morning smoothies for a creamy and nutritious boost.
In addition to its delicious taste, canistel is also packed with nutrients. It is a good source of vitamins A and C, as well as minerals like potassium and calcium. The fruit is also rich in dietary fiber, which aids in digestion and promotes a healthy gut.
If you are considering growing canistel in your garden, there are a few things to keep in mind. The tree prefers a warm, tropical climate and thrives in well-drained soil. It is also important to provide adequate sunlight for optimal fruit production. Canistel trees are typically propagated through seeds or grafting, and they can take a few years to start bearing fruits.
To care for your canistel tree, regular watering is essential, especially during dry spells. Mulching around the base of the tree can help retain moisture and suppress weed growth. Pruning is also important to maintain the shape of the tree and promote healthy growth.
Canistel, also known as egg fruit or yellow sapote, is a delightful tree to have in your garden. Its attractive appearance, delicious fruits, and nutritional value make it a worthwhile addition to any landscape. Whether you enjoy the fruit fresh or incorporate it into your culinary endeavors, canistel is sure to bring joy and flavor to your life.
