Opal Basil, also known as purple basil, is a beautiful and aromatic herb that not only adds a pop of color to your garden or kitchen, but also offers numerous health benefits. While it shares many similarities with other types of basil, such as sweet basil or Thai basil, Opal Basil has its own unique set of advantages.
One of the key benefits of Opal Basil is its ability to improve digestive function. It contains compounds like eugenol and cineole, which have been found to have carminative properties, meaning they can help relieve gas, bloating, and indigestion. Incorporating Opal Basil into your meals, either by using the leaves in salads or as a garnish, can aid in digestion and prevent discomfort after meals.
Another advantage of Opal Basil is its muscle relaxant properties. The herb contains eugenol, which has been shown to have muscle relaxant and antispasmodic effects. This means that consuming Opal Basil or applying it topically as an essential oil can help alleviate muscle spasms and cramps. So, if you’re experiencing muscle tension or menstrual cramps, incorporating Opal Basil into your routine might provide some relief.
Opal Basil also has a reputation for its anti-nausea properties. The herb contains compounds like eugenol and methyl-chavicol, which have been found to effectively reduce nausea and vomiting. Whether you’re dealing with morning sickness during pregnancy or motion sickness during travel, sipping on a cup of Opal Basil tea or inhaling its aroma can help calm your stomach and alleviate nausea.
In addition to its digestive and relaxant benefits, Opal Basil has antibacterial properties. Research has shown that the essential oil extracted from Opal Basil has strong antimicrobial activity against various bacteria, including those responsible for common infections. Using Opal Basil oil as a natural disinfectant or incorporating the herb into your skincare routine can help combat bacterial infections and promote healthier skin.
Speaking of skincare, Opal Basil is also known for its potential in treating acne and insect bites. The herb’s antibacterial and anti-inflammatory properties can help reduce redness, swelling, and infection associated with acne breakouts. Applying a paste made from crushed Opal Basil leaves or using Opal Basil oil topically can soothe irritated skin and promote faster healing. Similarly, Opal Basil’s antimicrobial properties can help prevent infection and reduce itching caused by insect bites.
Opal Basil offers a range of health benefits beyond its culinary uses. From improving digestion and relieving muscle spasms to reducing nausea and combating infections, this herb has a lot to offer. Whether you choose to incorporate it into your cooking, use it as a natural remedy, or include it in your skincare routine, Opal Basil can be a valuable addition to your life. So, why not give this vibrant and versatile herb a try?
