Sangri, also known as Kala Lehsun or Kala Bhatt, is a popular ingredient in Indian cuisine, especially in Rajasthani and Gujarati dishes. It is rich in various nutrients that can benefit our health in several ways.
1. Fibre: Sangri is a good source of dietary fibre, which is essential for maintaining a healthy digestive system. Fibre adds bulk to our stool, preventing constipation and promoting regular bowel movements. It also helps in managing weight and controlling blood sugar levels.
2. Protein: Sangri is also a good source of protein, which is essential for the growth, repair, and maintenance of tissues in our body. Protein is also important for the production of enzymes, hormones, and antibodies, and it helps in maintaining healthy hair, skin, and nails.
3. Zinc: Sangri contains a decent amount of zinc, a vital mineral that plays a crucial role in various bodily functions. Zinc is involved in immune function, wound healing, DNA synthesis, and cell division. It also contributes to normal growth and development during childhood, adolescence, and pregnancy.
4. Iron: Sangri is a good source of iron, a mineral that is essential for the production of red blood cells and the transportation of oxygen throughout our body. Iron helps prevent iron deficiency anemia, which can lead to fatigue, weakness, and impaired cognitive function.
5. Calcium: Sangri contains calcium, a mineral necessary for maintaining healthy bones and teeth. Calcium is also involved in muscle contraction, nerve function, and blood clotting. Including calcium-rich foods like sangri in our diet can help prevent osteoporosis and other bone-related disorders.
6. Potassium: Sangri is a good source of potassium, an electrolyte that plays a vital role in maintaining fluid balance, regulating blood pressure, and supporting proper muscle and nerve function. Potassium is also important for heart health and can help reduce the risk of stroke.
Incorporating sangri into your diet can provide these beneficial nutrients and contribute to overall health and well-being. Whether you enjoy it in curries, stir-fries, or salads, this versatile ingredient can add both flavor and nutrition to your meals.
