Malunggay leaves are the leaves of the Moringa oleifera tree. This tree is native to the Indian subcontinent but is now cultivated in many parts of the world, including the Philippines. The leaves of the malunggay tree are highly nutritious and have been used for centuries as a food source and for their medicinal properties.
In English, malunggay leaves are commonly referred to as “Moringa leaves” or “Drumstick leaves.” The term “drumstick” refers to the long, slender shape of the leaves, which resemble the shape of a drumstick. Other names for malunggay leaves include “miracle tree leaves,” “ben oil tree leaves,” and “horseradish tree leaves.”
The use of malunggay leaves as a food source is widespread in many cultures. The leaves can be consumed raw, cooked, or dried and ground into a powder. They are rich in essential nutrients such as vitamins A, C, and E, calcium, potassium, and iron. In fact, malunggay leaves are considered to be one of the most nutrient-dense plants on earth.
In the Philippines, malunggay leaves are commonly used in various traditional dishes. They are often added to soups, stews, and stir-fries to enhance their nutritional value and add a unique flavor. Malunggay leaves are also used to make a popular Filipino dish called “tinola,” which is a chicken and vegetable soup.
Apart from their culinary uses, malunggay leaves have also been used in traditional medicine for their numerous health benefits. They are believed to have antioxidant, anti-inflammatory, and antimicrobial properties. Malunggay leaf extract is used in various herbal remedies to treat various ailments such as digestive disorders, high blood pressure, and respiratory infections.
In my personal experience, I have witnessed the incredible nutritional benefits of malunggay leaves. I have grown malunggay trees in my garden and regularly incorporate the leaves into my meals. The leaves have a slightly bitter taste, similar to spinach, but I find them to be quite delicious when cooked with other ingredients.
Malunggay leaves, also known as Moringa leaves or Drumstick leaves, are a highly nutritious and versatile ingredient. Whether used in cooking or for their medicinal properties, malunggay leaves are a valuable addition to any diet.
