Lemon balm is indeed safe to eat and is commonly used as a culinary herb. It belongs to the mint family and has a refreshing lemony flavor and aroma. Not only is it safe to consume, but it also offers several health benefits.
First and foremost, lemon balm is known for its calming properties. It has been used for centuries to help reduce stress and anxiety. Drinking lemon balm tea or adding fresh lemon balm leaves to your meals can help promote a sense of relaxation and well-being.
Additionally, lemon balm is believed to have anti-inflammatory and antioxidant properties. It contains compounds like rosmarinic acid, which may help reduce inflammation in the body and protect against oxidative stress. These properties make lemon balm a great addition to a healthy diet.
When it comes to using lemon balm in your cooking, you can treat it just like any other fresh herb. The leaves can be added whole to salads for a burst of flavor, or they can be chopped or chiffonaded and used as a garnish. Lemon balm pairs especially well with fruits, so you can try adding it to fruit salads or using it as a topping for desserts.
If you grow your own lemon balm plant, it’s important to ensure that it hasn’t been treated with any pesticides or chemicals that could be harmful if ingested. Organic or homegrown lemon balm is the best option if you plan on using it for culinary purposes.
Lemon balm is safe to eat and offers a range of health benefits. It can be used in various dishes and is particularly delicious when paired with fruits. So go ahead and incorporate this versatile herb into your culinary adventures!
