Garlic is a versatile and popular ingredient in many cuisines around the world. It not only adds flavor to dishes but also offers numerous health benefits. When it comes to eating garlic, many people wonder if it is okay to consume the green part of the garlic, also known as the garlic sprout or garlic scape.
According to Greg Studer, a garlic farmer from Wisconsin, the sprout itself has a mild flavor, making it perfectly fine to eat. In fact, he goes on to say that the green shoots of new garlic, the garlic scapes, are considered a delicacy by many. This is great news for garlic lovers who may have been discarding the sprouts in the past.
The garlic sprout or scape typically emerges from the center of the garlic bulb and starts to grow upwards. It may appear as a thin green shoot or a more developed stalk with a curled top. These sprouts are completely edible and can be used in cooking just like the rest of the garlic bulb.
One popular way to enjoy garlic scapes is by sautéing or stir-frying them. Their mild flavor adds a subtle garlic taste to dishes without being overpowering. They can also be used in soups, stews, salads, or even as a topping for pizzas or pasta. The possibilities are endless when it comes to incorporating garlic scapes into your meals.
Not only do garlic scapes add flavor to dishes, but they also offer nutritional benefits. Garlic is known for its potential health benefits, including boosting the immune system, reducing blood pressure, and improving heart health. While the exact nutrient content of garlic scapes may vary, they are likely to contain similar compounds and nutrients found in garlic bulbs, such as vitamins, minerals, and antioxidants.
It is worth noting that as the garlic sprouts continue to grow, the flavor may become stronger and more pungent. Some people may prefer the milder taste of young garlic scapes, while others may enjoy the stronger flavor of more mature ones. It is a matter of personal preference and experimentation.
If you have your own garlic plants, you can harvest the scapes when they are young and tender. This allows the bulb to continue growing and mature. By removing the scapes, you are directing the plant’s energy towards bulb development, resulting in larger garlic bulbs.
It is absolutely okay to eat the green part of garlic, known as the garlic sprout or garlic scape. In fact, the sprout itself has a mild flavor and is considered a delicacy by many. Whether you sauté them, use them in soups, or incorporate them into various dishes, garlic scapes can add a delicious garlicky taste to your meals. So, next time you have garlic with sprouts, don’t hesitate to give them a try and enjoy the unique flavors they offer.
