I am a personal trainer and coach. My journey to becoming a personal trainer started back in 2013 when I decided to pursue a career in the fitness industry. At that time, I had struggled with my own weight and fitness goals, and I wanted to help others who were facing similar challenges.
To kickstart my career, I enrolled in McMaster University in Hamilton, Ontario to study Kinesiology. This program provided me with a solid foundation in understanding the human body, exercise science, and the principles of training. It was during my time at university that I gained a deeper understanding of how to help individuals achieve their fitness goals in a safe and effective manner.
After completing my degree, I decided to combine my knowledge with practical experience by working as a personal trainer. I started my own business called “Grow with Jo” with the aim of helping individuals lead a fit and healthy lifestyle. Through one-on-one training sessions, group fitness classes, and personalized workout plans, I provide guidance and support to my clients on their fitness journey.
One of the things that sets me apart as a personal trainer is my personal experience with weight loss and fitness. I understand the challenges and struggles that individuals face when trying to make lasting changes to their lifestyle. This empathy allows me to connect with my clients on a deeper level and provide them with the support they need to overcome obstacles and reach their goals.
In my training sessions, I focus on creating personalized programs that are tailored to each client’s specific needs and goals. I believe in a holistic approach to fitness, which includes not only exercise but also nutrition and mindset. I work with my clients to develop sustainable habits and make lifestyle changes that will lead to long-term success.
Throughout my career as a personal trainer, I have had the privilege of helping numerous individuals transform their lives. Seeing my clients achieve their goals and improve their overall health and well-being is incredibly rewarding. It motivates me to continue expanding my knowledge and staying up to date with the latest research and trends in the fitness industry.
Yes, I am a personal trainer and coach with a passion for helping others lead a fit and healthy lifestyle. My education in Kinesiology and personal experiences with weight loss and fitness have equipped me with the knowledge and empathy needed to guide my clients towards achieving their goals.
