Frieda’s Stokes Purple Sweet Potato is a delicious and nutritious vegetable that can be a great addition to any meal. If you are watching your carbohydrate intake, it is important to know the nutritional content of the food you are consuming. In this case, a serving of Frieda’s Stokes Purple Sweet Potato contains 28g total carbs and 24g net carbs.
Carbohydrates are an essential source of energy for our bodies, but it is important to be mindful of the amount we consume, especially if we are following a low-carb or ketogenic diet. Net carbs are the total carbohydrates minus the dietary fiber content. This is important to consider because dietary fiber is not digested by our bodies and does not contribute to our blood sugar levels.
In terms of calories, a serving of Frieda’s Stokes Purple Sweet Potato contains 130 calories. Calories are a measure of the energy content of food. It is important to be aware of our calorie intake to maintain a healthy weight and balance our energy levels throughout the day.
It is worth noting that Frieda’s Stokes Purple Sweet Potato is a fat-free food. Fat is an essential nutrient for our bodies, providing insulation, energy storage, and aiding in the absorption of certain vitamins. However, it is also the most calorie-dense nutrient, containing 9 calories per gram. So, while Frieda’s Stokes Purple Sweet Potato may be low in fat, it is still important to consume a balanced diet that includes healthy fats from sources such as avocados, nuts, and olive oil.
In terms of protein, a serving of Frieda’s Stokes Purple Sweet Potato contains 2g of protein. Protein is essential for building and repairing tissues in our bodies. However, it is worth noting that vegetables, including sweet potatoes, are generally not significant sources of protein. If you are following a high-protein diet or have specific protein requirements, it is important to incorporate other protein-rich foods into your meals, such as lean meats, fish, eggs, and legumes.
Frieda’s Stokes Purple Sweet Potato is a nutritious and relatively low-calorie vegetable that can be enjoyed as part of a balanced diet. Its vibrant purple color also indicates the presence of beneficial antioxidants, which can promote good health. Whether you roast, bake, or mash them, Frieda’s Stokes Purple Sweet Potatoes can be a versatile and flavorful addition to your meals.
