Absolutely! The seeds of all squash varieties are completely edible and actually quite nutritious. Whether you have butternut squash, spaghetti squash, acorn squash, or any other type of squash, you can roast and enjoy their seeds just like you would with pumpkin seeds.
To prepare the squash seeds for roasting, start by removing them from the squash. Cut the squash in half (or as needed for the particular variety) and scoop out the seeds and pulp from the center. It’s best to use a spoon or your hands to separate the seeds from the stringy pulp.
After you have collected all the seeds, give them a good rinse under running water to remove any remaining pulp. You can use a colander or strainer to make this process easier. Once the seeds are clean, pat them dry with a paper towel or clean cloth.
Now it’s time to season and roast the seeds. Preheat your oven to around 300°F (150°C). In a bowl, toss the seeds with a little bit of oil (such as olive oil or vegetable oil) to coat them evenly. You can also add some seasonings of your choice, such as salt, pepper, garlic powder, or even a sprinkle of chili powder for some added heat.
Spread the seasoned seeds in a single layer on a baking sheet lined with parchment paper or a silicone baking mat. This will help prevent them from sticking. Make sure the seeds are evenly spaced out, allowing them to roast evenly.
Place the baking sheet in the preheated oven and let the seeds roast for about 20-30 minutes, or until they turn golden brown and crispy. Keep an eye on them, as they can quickly go from perfectly roasted to burnt if left unattended.
Once the seeds are roasted to your desired level of crispiness, remove them from the oven and let them cool completely. They will become even crunchier as they cool down. You can store the roasted squash seeds in an airtight container for several days, but chances are they won’t last that long as they make a delicious and addictive snack.
Not only are roasted squash seeds a tasty treat, but they also offer some nutritional benefits. They are a good source of healthy fats, protein, fiber, and various vitamins and minerals. They can be a great addition to your diet, providing a satisfying crunch and a boost of nutrients.
So, the next time you prepare a squash dish, don’t forget to save and roast the seeds. It’s a simple and delicious way to make the most of your squash and reduce waste. Enjoy!
