Absolutely! The seeds from spaghetti squash are not only edible, but they can also be quite delicious and nutritious. In fact, all varieties of squash seeds, including spaghetti squash, are edible and can be enjoyed in various ways. If you’ve ever wondered what to do with the seeds after scooping them out of a spaghetti squash, I’m here to tell you that you can definitely eat them!
When it comes to enjoying spaghetti squash seeds, one popular method is roasting them. Roasted squash seeds make for a tasty and healthy snack that can be enjoyed on their own or added to other dishes for an extra crunch. The process of roasting squash seeds is quite similar to roasting pumpkin seeds.
To roast spaghetti squash seeds, start by removing them from the squash. This can be done by cutting the squash in half lengthwise and scooping out the seeds with a spoon. It’s important to remove any excess pulp or strands of squash from the seeds before roasting.
Once you have separated the seeds from the squash, rinse them under cold water to remove any remaining pulp. After rinsing, you can pat them dry with a towel or paper towel.
Next, preheat your oven to around 325°F (163°C). While the oven is heating up, you can season the seeds with your preferred flavors. Some popular options include salt, pepper, garlic powder, paprika, or even a sprinkle of cinnamon and sugar for a sweet twist. Feel free to get creative and experiment with different seasonings to find your favorite combination.
Spread the seasoned squash seeds in a single layer on a baking sheet lined with parchment paper or aluminum foil. This will help prevent sticking and make cleanup easier. Place the baking sheet in the preheated oven and let the seeds roast for about 15-20 minutes, or until they turn golden brown and crispy. It’s a good idea to check on them and give them a stir occasionally to ensure even roasting.
Once the seeds are nicely roasted, remove them from the oven and let them cool before enjoying. They can be eaten as a snack on their own, sprinkled over salads or soups, or even used as a topping for roasted vegetables or pasta dishes. The roasted seeds have a slightly nutty flavor and a satisfying crunch that can add a delightful element to your meals.
Not only are spaghetti squash seeds delicious, but they also offer some nutritional benefits. Like other seeds, they are a good source of healthy fats, protein, and fiber. They also contain various vitamins and minerals, including magnesium, zinc, and potassium.
So, the next time you cook up a spaghetti squash, don’t throw away those seeds! Instead, give them a rinse, season them to your liking, and roast them for a tasty and nutritious treat. It’s a great way to reduce waste and make the most of your squash. Enjoy!
