Purple deadnettle (Lamium purpureum), also known as red deadnettle or purple archangel, is indeed edible and can be a delightful addition to your culinary repertoire. As an avid gardener and lover of foraging, I have had the pleasure of incorporating this wild edible into my meals on numerous occasions.
The leaves of purple deadnettle are the primary edible part of the plant. They have a slightly fuzzy texture, which can be off-putting to some people, but fear not, this can easily be remedied. To make the leaves more palatable, I recommend using them as an herb garnish or mixing them with other greens in recipes. This helps to balance out the fuzzy texture and allows the unique flavors of the plant to shine through.
When it comes to taste, purple deadnettle leaves have a mild, slightly earthy flavor with a hint of sweetness. The purple tops of the plant tend to be slightly sweeter than the green parts, adding a delightful touch to dishes. I find that the leaves work particularly well in salads, soups, and stir-fries, where they can be mixed with other greens to create a harmonious blend of flavors.
In terms of nutrition, purple deadnettle is a true superfood. Like other members of the mint family, it is rich in vitamins and minerals, including vitamins A, C, and K, as well as iron and calcium. It also contains beneficial compounds such as flavonoids and antioxidants, which can help support overall health and wellbeing.
Now, I must mention that while purple deadnettle is edible and nutritious, it is important to exercise caution when foraging for any wild plant. Always ensure that you positively identify the plant before consuming it. Additionally, be mindful of where you are harvesting from. Avoid areas that may have been sprayed with herbicides or exposed to pollutants.
To sum up, purple deadnettle is not only a wild edible green but a highly nutritious superfood. While the slightly fuzzy texture may not make it the star ingredient in a dish, it can certainly shine as an herb garnish or mixed with other greens. With its mild, slightly sweet flavor and abundance of vitamins and minerals, purple deadnettle is a wonderful addition to any culinary repertoire. So, the next time you spot this vibrant plant in your garden or on a foraging adventure, consider giving it a try and exploring its culinary potential.
