Guava berries, also known as strawberry guava, are indeed edible. In fact, not only the berries are edible, but the leaves and seeds as well. This makes the strawberry guava a versatile and nutritious fruit to enjoy.
When it comes to eating guava berries, you have a few options. The fruit can be eaten straight from the bush, without the need for any preparation. The skin of the fruit is edible and adds a slightly tart and sweet flavor to the overall taste. Many people choose to remove the calyx, which is the small protrusion at the bottom of the fruit. This is purely a personal preference and can be done easily by pinching it off.
As for the seeds, you have a choice to either swallow them whole or spit them out. The seeds are small and soft, so they can be easily consumed. Some people prefer to spit them out to avoid any potential texture issues, but they are perfectly safe to eat.
The taste of guava berries can vary depending on the ripeness of the fruit. When fully ripe, they have a sweet and tropical flavor that is reminiscent of strawberries and guava. The texture is slightly grainy, similar to a kiwi fruit. I personally enjoy eating guava berries as a refreshing snack on a hot summer day.
In addition to their delicious taste, guava berries are also packed with nutrients. They are a good source of vitamin C, fiber, and antioxidants. Vitamin C is important for a healthy immune system, while fiber helps with digestion. Antioxidants help protect the body against free radicals, which can cause damage to cells.
If you’re feeling adventurous, you can also use guava berries in various culinary creations. They can be used in smoothies, jams, desserts, or even added to salads for a burst of flavor. I have personally made a delicious guava berry salsa by combining diced guava berries with red onion, cilantro, lime juice, and a touch of honey. It was a hit at a summer barbecue!
Guava berries are indeed edible and offer a unique and tasty eating experience. Whether eaten straight from the bush or incorporated into a recipe, they provide a range of flavors and nutrients. So next time you come across a strawberry guava bush, don’t hesitate to give these delightful berries a try.
